Wednesday, August 18, 2010

Handle Diabetes - Tips on How to Handle Diabetes

Handle Diabetes - Tips on How to Handle Diabetes

When it comes to diabetes, choosing the right foods, can make a big difference, thus it is necessary to follow special diets for dibetes.

Did you know that your chance of developing diabetes increases 3 times simply by adding an extra one.4 ounces or 40g of fat to your diet each day? Diets for diabetes, rich in animal fat cut back the effectiveness of insulin. Testing performed by The University of Sydney (in Australia) indicated that high levels of fatty acids in the cells result in greater insulin resistance by the body. The research also found that high levels of polyunsaturated fatty acids (as located in fish oil) result in more efficient insulin activity.

Fish oil contains polyunsaturated fat, which is far different from animal fat. Omega-3, one of the polyunsaturated fatty acids, aids in lowering cholesterol and defending from atherosclerosis. Omega-3 has been found to become good for the overall well-being of your heart and may be useful to handle diets for diabetes.

To see if there is any link between fat and insulin, Louisiana State University studied the eating habits of a group of 50 men and women who were not diabetic. About half of the test group was overweight and the remaining members were an ordinary weight. In each case, it was shown that anytime the subject consumed high levels of fat, insulin resistance also increased.

By now, we have all heard the dire warnings about consuming too much saturated fat. We have seen frightening images and listened to news reports regarding the dangers of a diet loaded with fat. It's not always transparent what we must or shouldn't eat when it comes to handle diabetes, though taking steps to reduce saturated fats from our diets seems like a wise choice to make.

Meat products may be tasty, however with their high fat and cholesterol content, itwill a good idea to cut down even when you don't need to totally eliminate meat. With an already high risk for developing heart disease, diabetics may well wish to consider avoiding foods which will only steer to poor well-being and being overweight and other complications.

Consuming meat products create toxic build up in our bodies which will further tax our systems and create more problems down the line. When we eat meat, 1 of the toxins our bodies build up are uric acid, among others. Even without having to deal with insulin resistance, healthy individuals would have a difficult time dealing with a regular influx of toxins, so imagine the problems confronting a diabetic.

There is new research which suggests that anyone suffering from diabetes should prevent animal products and even eliminate red meat from their diet for diabetes. If you do consume animal products, a wiser course to help to handle diabetes is to choose fish, poultry or eggs rather than other fat-laden meats.

If you've been diagnosed with diabetes, your doctor has probably mentioned that you ought to pay careful attention to nutrition and follow diets for diabetes as part of your treatment program.

By Johnny B May

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